please,help me translate it to korea language!!(formal)

To change this bad habit I start by making rules and following them. The first I limit the time of use the smartphones, just spend 1 hour to use smartphone a day. Moreover, meeting friends to chat and go out must also be less. I only go out with friends when have important thing or on special occasions. To change my sleeping habits, I would try to go to bed before 11pm and wake up on 6:30am .maybe, I will very difficult to follow those rules at first. However, with my determination to change, I think I will gradually get used to those things.

Question

please,help me translate it to korea language!!(formal)

To change this bad habit I start by making rules and following them. The first I limit the time of use the smartphones, just spend 1 hour to use smartphone a day. Moreover, meeting friends to chat and go out must also be less. I only go out with friends when have important thing or on special occasions. To change my sleeping habits, I would try to go to bed before 11pm and wake up on 6:30am .maybe, I will  very difficult to follow those rules at first. However, with my determination to change, I think I will gradually get used to those things.

levoflox · Answer

(formal)

저는 규칙을 만들고 따르면서 악습관을 고치기 위해 노력했어요. 제일 처음 핸드폰 사용시간에 제약을 걸었고, 하루에 한 시간만 쓰도록 조치했죠. 더해서, 친구들이랑 수다떠는 시간도 줄였어요. 이젠 중요한 일이나 특별한 일이 있을 때만 친구를 보러 가요. 그리고 잠자는 습관을 고치려고 이젠 오후 11시 이전에 자서 오전 6시 반에 일어나기 위해 노력해요. 아마 처음에는 이 규칙을 따르기 어렵겠죠. 그렇지만 변화를 위한 제 의지와 함께라면 충분히 익숙해질 수 있을거라 생각해요.